Loew Auditorium, Black Family Visual Arts Center, 5:00pm-7:00pm
Screening of the film "In My Words" by Viktor Witkowski followed by a discussion with the director, Yuliya Komska and social anthropologist Agnieszka Pasieka (U of Montreal).
Take time to unwind + let go of your day with a rejuvenating mindful movement flow. In this all-levels yoga class, we will replenish with deep breathing + present moment awareness.
Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.
A restorative practice offered each week. Yoga nidra is a type of meditation practice originating from ancient India, commonly known as "yogic sleep" or "dynamic sleep."