Whether you're just beginning or rediscovering your practice, Yoga for EveryBODY will be helpful for anyone who wants to bring greater mobility, strength, and peace to their bodies
Please join us for a conversation with The Honorable Judge David Tatel as part of the Rockefeller Center's celebration of the 250th Anniversary of the Declaration of Independence.
Each session includes a 30-minute guided meditation, followed by an optional discussion of a relevant book chapter or topics related to meditation practice.
We will explore why difficult conversations become heated so quickly & how to create brave spaces that keep these important discussions happening without incivility & escalation.