Looking for practical ways to handle stress, find balance, and feel more connected? In our Intro to Mindfulness course, you’ll discover simple, effective tools for managing stress.
Loew Auditorium, Black Family Visual Arts Center, 4:00pm-6:30pm
This immersive concert film is a cultural time capsule of the Deadhead experience, capturing the iconic band's 1974 San Francisco performance–including bonus footage!
Flow into stillness with a gentle yoga practice that blends mindful movement and deep relaxation. Perfect for anyone seeking balance, stress relief, and inner calm.