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Morning Wake-Up Yoga

Start your day calm and focused with an all-levels 30-minute mindful movement flow. Each class will open with a brief meditation followed by a gentle, yet energizing, flow.

1/9/2025
8:30 am – 9:00 am
Berry Library 183, RWIT Writing Room
Intended Audience(s): Public
Categories: Athletics & Recreation, Spiritual & Worship
Registration required.

Start your day calm and focused with an all-levels 30-minute mindful movement flow.  Each class will open with a brief meditation followed by a gentle, yet energizing, flow that includes sun salutations, strong standing postures, and calming forward folds.  We will conclude with a brief relaxation to help send you off on a day built on a foundation of presence and peace.

Taught by LB White

Please Reserve a Space on Dartmouth Groups.

For more information, contact:
Student Wellness Center
swc@dartmouth.edu
Permanent URL to this event: https://writing.dartmouth.edu/events/event?event=76215

Events are free and open to the public unless otherwise noted.