Introduction to Mindfulness
Intro to Mindfulness is an introductory four week class that will teach you the skill of mindfulness. Open to Students, Faculty and Staff. Zoom only class. Sign up required.
Day(s) - Tuesdays, Jan 14th - Feb. 4th Time - 7:00 - 8:15 PMLocation - Zoom; Facilitator(s) - Sandy MaruszakFor who - All students, faculty and staffDescription - Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We’ve found that folks get a lot more out of this 4-week course if they stick with it from beginning to end, therefore attendance at all sessions is required. Please double-check your calendar and then sign up below! NOTE: You will be given FREE access to the app and to the course ebook. Reading the book is optional, but it can be a great addition. RSVP Link: Intro to Mindfulness Course Registration - 24W
