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Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Learn simple mindfulness practices to help you focus more, stress less, and increase self-compassion in a supportive, laid back and kind-hearted community.
Hybrid session: In person in Berry 178B (SWC Conference Room) or via Zoom
PLEASE RSVP: dartgo.org/RSVP-mindfulness
Events are free and open to the public unless otherwise noted.