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A drop-in mindfulness practice session including sitting meditation, mindful movements/walking meditation, a brief reading, and sharing.
Every Sunday, you're invited to join in a mindfulness practice session, including sitting meditation, mindful movements/walking meditation, a brief reading, and sharing. The practices are in the Plum Village tradition of Buddhist Zen Master Thich Nhat Hanh. All are welcome to join the sessions and no prior registration is required.
Events are free and open to the public unless otherwise noted.